DAILY WELLNESS
Today’s Dietary & Wellness Check-In
Guidance that adjusts to how you are doing today, not to a fixed label.
How it works
1
Six quick questions
Energy, digestion, temperature, stress and thirst. One per screen, a tap each.
2
A couple of follow-ups
Chosen from your answers, so you never work through every possible question.
3
Today’s guidance
What to emphasize, what to ease off, one recipe and one lifestyle tip.
General dietary and wellness guidance for adults. Not a medical diagnosis or treatment.
Start today’s check-in
Takes about a minute · Nothing is saved